12 week online coaching


12 weeks of online coaching with Jay lisacek



– Personalized meal plan

– Custom-tailored workout program for your body type and objectives

– Custom-tailored supplements guide and protocol

– 24/7 one-on-one email access and support for questions and concerns

– Check-in and adjustments with me every 2 weeks

– Easy access to our one-on-one coaching through the Fitlog app


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